Tai Chi Fit OVER 50

Tai Chi Fit OVER 50 Download Links for Android

About Tai Chi Fit OVER 50 Android Application

Tai Chi Fit OVER 50 is a video app that offers a beginner-friendly Tai Chi workout led by Master-Teacher David-Dorian Ross. With mirror-view movements, low-impact exercises, and no prior experience required, it's perfect for anyone over 50, seniors, or those with limited mobility. The app combines basic Tai Chi moves and energizing Qigong exercises for a whole-body workout that improves mobility, balance, strength, and flexibility, while reducing stress and promoting relaxation.

Application Main Features

• Mirror-view beginner tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
• Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize.
• Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise.
• You’ll be relaxed and breathing deep in no time.
• Reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
• Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
• Qigong is sometimes called acupuncture without needles.
• A Qigong session makes one feel strong, centered, and happy.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 5/5/2024 , Modified Date : 5/5/2024